Read our Disclosure and Copyright Policy |Privacy Policy. Nutrition Tips for Pizza Lovers, 7 Ways Home Cooking Beats Ordering Takeout, 10 Fast-Food Restaurants That Serve Healthy Foods, 12 Fast Foods You Can Eat on a Low Carb Diet, 14 Health Foods That May Not Be as Nutritious as You Thought, Everything You Need to Know About Creatine. The black beans offer a vegetarian option with 50 calories, 1 g total fat, 0 g saturated fat, 8 g carbohydrate, 2 g of protein, and 135 mg sodium. Consider ordering with "easy" rice, which is a smaller portion, to save 90 calories. Repeat for all 6 tortillas. 190 To make these, you can use the microwave, oven, or air fryer to warm them up. Cheese Roll-Up To make Taco Bells copycat crunch wrap supreme, you will need tortilla shells, prepared ground beef that has been fully cooked, shredded cheese, tomato, lettuce, cheese sauce, and sour cream. This article reviews the 18 healthiest fast foods you can eat. Either way is very easy, and you are rewarded with a delicious treat. With this knowledge, youll be able to select the options that best suit your individual dietary needs and preferences. However, theyre also fairly small and you may need a couple of them to make a complete meal thatll keep you feeling full. Repeat with remaining tortillas. - 9 grams of fat: Each cheese roll-up has 9 grams of fat. We enjoyed adding our favorite spices to the outside of the lightly buttered tortilla shell. Repeat with the remaining tortillas. 2,000 calories a day used for general nutrition advice, but calorie needs vary. If you're buying nachos for one, consider choosing from Taco Bell's sides. 12 Keto Superfoods to Boost Your Immune System, Keto Exercise Part 1: How To Exercise While You Keto-Adapt, Keto Exercise Part 2: Building Strength On Keto, Keto Exercise Part 3: Endurance Training On Keto, Supercharge Your Results with the Carb Manager Community, How to Crush the Carb Manager Challenge: Tips, Tricks, and Hacks, Tracking Macros With Carb Manager (And Top 7 Macro Tracking Mistakes). 18% 9g Protein. Bake just until the outside has begun to turn golden, and your cheese is melted on the inside. Choose whichever one you like best and prepare according to the instructions. If you prefer more of a toasted outside, then an oven or air fryer is the way to go. Your email address will not be published. Our website services, content, and products are for informational purposes only. 9g. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Cheese Roll-Up? Font: You can also place them into the oven at 350F for 5-8 minutes, or until warmed through. But if you're in the mood for something with more flavor, consider a small Lipton Unsweetened Iced Tea (16oz), which provides 0 calories, 0 g total fat, 0 g saturated fat, 0 g carbohydrate, 0 g protein, 0 g sugar, and 160 mg sodium. Wrap each roll up individually in tin foil and store together in a bag or covered container in the freezer for up to three months. Making homemade better than Taco Bell cheese roll up recipe is a very easy process, only requires a few basic ingredients, and takes a few moments to prepare the dish from start to finish. This cross between a cheese quesadilla and a beef burrito consists of a cheese quesadilla rolled up like a burrito, filled with seasoned beef, shredded cheese, cheese sauce, sour cream, seasoned rice, and chipotle sauce. Vitamin A in Cheese Roll-Up - 0%, Taco Bell. Make better than Taco Bell cheese roll up recipe, is very simple. Flour tortillas I recommend using the small fajita size or taco size tortillas for the perfect portion. The sodium levels are high though, so if you eat here regularly, make other meals throughout the day lower in sodium to balance your daily intake.". Cheese Roll-Up contains about 2g of dietary fiber, How much sugars is in Cheese Roll-Up? The least nutritious option among Taco Bell's burrito menu is the famous Crunchwrap Supreme which provides 530 calories, 21 g total fat (32% DV), 6 g saturated fat, 71 g carbohydrate (24% DV), 16 g protein, and 1,200 mg sodium (50% DV). Serve right away and enjoy. Below are a few ideas for you. You can make a copycat version of Taco Bell chili cheese burrito, you will need cooked ground beef that is seasoned with taco seasoning. 2. Faith is the resident baking expert of this sister duo, and first started baking at age ten when she learned to make chocolate chip cookies on her own. Serve right away and enjoy. How to make easy cheesy roll ups. To make a healthier taco salad, opt for only beans, rice, and veggies. Remove from the microwave and allow to cool slightly. Microwave for 20-30 seconds or until cheese melts. Butter. Place the baking tray in the freezer until the roll ups are frozen, about 45 minutes. They will last up to 2 days. It might cause the cheese to spill out once it has melted. Yes, you CAN make it at home! Cheese Roll-Up contains about 18g of carbohydrates, How much saturated fat is in Cheese Roll-Up? Yes, if you like the tortilla a little crispier, you can make these roll ups in the air fryer. Protein. The Spicy Tostada also offers more nutrients with added tomatoes, lettuce, and more dietary fiber, making it a more satiating option. If you follow a vegetarian or vegan diet, it certainly doesnt hurt to ask your local restaurant what your options are. While the calorie, fat, and carbohydrate counts may be high for the entire order, if you share with family and friends and are mindful of serving size, you don't have to skip them altogether. Let me know in the comments. In addition, this burrito contains shredded cheese, egg, potatoes, and tomatoes. This recipe is anything but complicated. A large (30 oz) size ups the sugar content to 110 g and calories to 420. Learn. Add in any desired seasonings to the cheese. . It only has 160 calories and will satisfy your craving for something quick and easy. It consists of black beans and cheese sauce under a crunchy taco shell topped with lettuce, tomato, and sour cream. The flavor and spiciness of each item can be customized to suit individual tastes and dietary needs. Cal. There are two main methods that you can follow to make a tortilla cheese roll up. Cheesy Roll-Up Chicken Power Bowl Cheese Quesadilla Mexican Pizza Veggie Power Bowl People also looked at Au Bon Pain Hummus & Veggie Wrap Golden Corral BBQ Pork Ribs Wawa Strawberry Cheesecake Cream Smoothie Cold Stone Creamery Caramel Nut Nirvana Cake McAlister's Deli Sharp Cheddar Pollo Tropical Brown Rice for Bowl TGI Fridays Try not to place the cheese too close to the edge as it could spill out when rolling. Fiery Doritos Locos Taco Supreme. Shredded lettuce and chopped tomatoes are good sides. Taco Bell Cheesy Roll Up is perfect for cheese lovers! There are approximately 190-200 calories in a Taco Bell Cheesy Roll-Up. Just follow this step-by-step photo tutorial. Feel free to add or remove any of the optional seasonings listed above. Its food options feature a wide variety of tacos, nachos, and burritos. For detailed instructions please see the recipe below with detailed ingredients and step-by-step instructions. Choose to follow the microwave method, then this recipe will taste very similar to the original. 9. Take your tortilla shell and brush the outside and inside with your melted butter. Do you love the Taco Bell Cheesy Roll-Ups? However, if you choose to follow the oven/air fryer version, your better than Taco Bell cheese roll up recipe will very much taste better than the original. We suggest using large flour tortilla shells, however other types of tortilla shells may be substituted as well if you wish. If youre counting calories or trying to limit your saturated fat intake, you may assume a trip to the drive-thru is off-limits, but that doesnt have to be the case. Taco Bell Nutrition Information 20%. Spray the skillet with the non-stick spray and lay a tortilla flat in the pan. Instead, add a side of pico de gallo (5 calories), bringing the total calories for your customized breakfast taco to 150. Taco Bell* Cheese Roll Up. Your Daily Values may be higher or lower depending on your calorie needs. Microwave it on HIGH for 30 seconds if thawed or 1 minute and 30-seconds if frozen. To make a Taco Bell cheese roll up using the microwave method, begin by melting butter, and grating your cheese if needed. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. To assemble your crunch wrap, take a flour tortilla shell, and add your cooked ground beef and cheese sauce. PRIVACY POLICY. Can Type 2 Diabetes Be Reversed with Keto? Cholesterol 280 mg. 20/300mg left. You can also save 25 calories by skipping the cheese. Here are 10 fast food places that actually serve healthy foods. This post contains affiliate links. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello and thank you for visiting Food Lovin Family! Place on a microwave-safe plate, and microwave for 30 seconds increments until your cheese is melted. You can also ask for any sauces and guac on the side. In addition to being low in calories, its vegetarian-friendly. Your email address will not be published. 60 G When you find yourself in such a situation, a Cheesy Roll Up from Taco Bell is just what you want! Packaged shredded cheese is fine, but shredding your own is even better! - 9 grams . You know when you can't get to a restaurant but you just suddenly crave one of their dishes. Daily Goals. Microwave for 20-30 seconds or until cheese melts. Spices. 200/2000Cal left. Calories in Cheese Roll-Up - 190, Taco Bell. Place a tortilla onto a microwave save plate or paper toweling. Low carb or keto: Power Menu Bowl with modifications, Is Pizza Healthy? Carefully roll them up, lightly spray the tops with olive oil and cook another 1-2 minutes to crisp them up. Add lettuce, onion, shredded cheese, tomato, and sour cream. Cheese Roll-Up contains about 0mg of potassium, How much dietary fiber is in Cheese Roll-Up? is approximately Top with shredded cheese blend. Fitness Goals: Heart Healthy. A Chicken Quesadilla contains (1): The Power Menu Bowl can be made with chicken or steak. We have step-by-step instructions that will allow you to make a copycat version of Taco Bells cheese roll up, along with our preferred method that will allow you to make a version of Taco Bells cheese roll up that we believe is better than the original. Be sure to have on hand as many soft tortilla shells as you want roll ups. With 3 kids I know it can be hard getting food on the table. . These cheesy roll-ups dont freeze well. The most common types of cheese to include in the Taco Bell cheese roll up recipe are cheddar cheese and mozzarella cheese. The Cinnamon Twists come in at 170 calories, 6 g total fat (9% DV), 0 g saturated fat, 27 g carbohydrate (9% DV), 1 g of protein, 15 g sugar, and 210 mg sodium (9% DV). Chicken Soft Taco The first low-calorie food at Taco Bell is the chicken soft taco. Step four: Carefully roll up the tortilla and serve. At participating locations, alcoholic beverages are found on Taco Bells Cantina menu. Verywell Fit's content is for informational and educational purposes only. Here you will find easy and delicious recipes that the whole family will enjoy. Cheese Roll-Up contains about 0% of iron. Fitness Goals: Heart Healthy. Microwave for 20-30 seconds or until cheese melts. Carbs in Taco Bell Cheesy Roll-up | Carb Manager This vegetarian take also contains black beans, sour cream, lettuce, and tomatoes. There are many different substitutions you can do for cheese. Sprinkle taco seasoning evenly over the tortillas, saving a small amount of the seasoning for later. There are only a few ingredients required to make these roll ups, and they can be prepared a couple of different ways, which we will walk you through later. It also comes out to just 180 . Roll your tortilla into a burrito, then serve and enjoy! Calories in Taco Bell Cheesy Roll Up - Menu With Nutrition Grilled cheese roll ups are easy to make, only require a few ingredients, and allow you to make a tasty treat, meal, or appetizer that everyone will enjoy. We recommend using freshly grated cheese for best results; however, you can also use shredded cheese blends from the store. Place them on a baking sheet, and then add your freshly grated cheese to the inside of your tortilla shell. Rip off a paper towel and lay it down on a flat surface. Thats you! I'll show you how. No need to run out for your favorite fast food, try making it at home in minutes. Taco Bell's taco menu offers a range of the Tex-Mex favorite with hard and soft shell options. Taco Tortilla Roll Ups quick and easy party appetizer - Sweet Spicy Kitchen As the cheese melts, add your cheese roll up, and slowly roll your tortilla shell through the melted cheese to allow it to stick to the outside of your wrap. For example, the original Fiery Doritos Locos Taco Supreme has 190 calories and 11 g of fat. Taco Bell offers choices for vegetarian diets, but without customizing the menu items, the restaurant doesn't have strict gluten-free, low-FODMAP, low-sodium, low-carb, or diabetes-friendly options. Turn tortillas over seasoned side down on a microwave safe plate. Lay a tortilla down onto the skillet, sprinkle 6 tablespoons of mixed cheese evenly across the tortilla, and heat until the cheese begins to melt. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Taco Bell is a fast-food chain known for its Mexican-inspired menu items, such as tacos, burritos, and nachos. A burrito supreme contains seasoned ground beef, onions, lettuce, shredded cheese, tomatoes, refried beans, red sauce, and sour cream. Here are 12 fast foods you can eat on a low carb diet. Our visitors are split on the issue, with 57% of visitors thinking a Cheesy Roll-Up is healthy and 43% thinking it's unhealthy. Serve right away and enjoy! Calories in Taco Bell - Cheese Roll-Up - MyDietMealPlanner.com All You Can Eat Buffet Ham And Cheese Roll Up, Gourmet Burgers Lighten Up Lettuce-wrapped Protein Bun, Gourmet Burgers Lighten Up Grilled Salmon Whole Grain Bun, Keto Macros: Adjusting Carbs, Protein, and Fat to Fit Your Goals, The Ultimate Guide to the Keto Food Pyramid, 10 Keto Meal Planning Tips (+ Sample 7 Day Keto Meal Plan), Kick-Start your Day the Right Way: Best Keto Breakfast Foods. is We also like to throw in some freshly grated pepper jack cheese to add a bit of spice to it. Combine all of the cheeses in a bowl, and gently mix to combine. You can also melt cheese on top of your roll up if desired, by adding some shredded cheese in a non-stick pan over low heat. Your email address will not be published. Making this recipe for Taco Bells cheesy roll ups turns out better than what you can buy at Taco Bell. Then, chop some onions and saut them until they are soft. The Cheesy Fiesta Potatoes, on the other hand, come in at 230 calories, 12 g total fat (18% DV), 2 g saturated fat, 28 g carbohydrate (9% DV), 3 g of protein, and 520 mg sodium (22% DV). Then, scroll down for the recipe card for the full ingredients list and recipe method. Please note that we have estimated the following nutritional facts based upon one serving size of one tortilla. There are 180 calories in a Cheesy Roll-Up from Taco Bell. contains about Better Than Taco Bell Cheese Roll Up Recipe - CookThink Highly processed foods are typically also hyperpalatable, meaning that theyre designed to taste extremely good. Required fields are marked *. Please see the recipe card below for quantities. To burn the 180 calories in a Cheesy Roll-Up, you would have to run for 16 minutes or walk for 26 minutes. Place each tortilla onto microwavable plates. 2023 Dotdash Media, Inc. All rights reserved. Gather up your ingredients. Top with cheese and cook at 375 for 1 minute. It contains (1): This bowl consists of black beans and seasoned rice. We hope that you love this tasty copycat Taco Bell Cheesy Roll Ups recipe! A single Swimming 15 minutes Jogging 21 minutes Cycling 28 minutes Walking 50 minutes 200/2000Cal left. Copyright 2022 foodlovinfamily.com. Taco Bell Nutrition Facts: What to Order & Avoid - Verywell Fit A Cheesy Roll-Up from Taco Bell contains the following ingredients: Select a second item to compare to the Cheesy Roll-Up from Taco Bell. The warm, soft rolled quesadillas are made with three kinds of cheese. In addition to being low in . nutrition grade C plus . Serve with a bowl ofblack bean souporno-bean chilifor a complete meal. Tortilla Shells. Cheese Use your favorite cheese like a Mexican blend, Monterey Jack, or even shredded American cheese. Its vegetarian-friendly and provides (1): The Chicken Chipotle Melt consists of chicken, cheese, and creamy chipotle sauce on a soft tortilla. It is used to increase muscle mass, boost strength, and enhance exercise performance. Not only will you love this recipe, but your kids and little ones in your life will also enjoy it. Seasonings Try sprinkling a little seasoning into the cheese mixture like taco seasoning, or a homemade blend. One Crunchy Taco contains (1): Taco Bells Soft Taco is identical to the Crunchy Taco but made with a soft tortilla. We have also estimated that one serving contains 33.7 g total fat, 90 mg cholesterol, 843 mg sodium, 25.7 g total carbohydrates, and 18.2 g protein. PHILADELPHIA Creamy Tortilla Roll-Ups - creamcheese.com These copycat Taco Bell cheesy roll ups are even better than the original. Cheese Roll-Up contains about 0% of calcium, How much Iron is in Cheese Roll-Up? If youre watching your fat intake, however, Cinnamon Twists are the lower-fat choice. Add cooked beans, corn, and/or diced tomatoes to the cheese for a Tex-Mex flair. Whether you are making a bunch for game day or just a few for a late-night snack, you cant go wrong. 60 G ) there are about Calories in Cheesy Roll Up from Taco Bell - Nutritionix Food items high in fiber are good and come with many health benefits. Tip 1: Although adding seasonings is not required, we strongly recommend it because it adds a lovely additional flavor to your Taco Bell cheese roll up. It's so simple, yet so good! In a Step two: Place one of the tortillas and place on a microwave safe plate. Freezing is not recommended. Keep reading to see the full nutrition facts and Weight Watchers points for a Cheesy Roll-Up from Taco Bell. Except for the fresh vegetables, most Taco Bell ingredients are highly processed and contain food additives. Perfect as a snack, lunch, after-school snack, or part of a quick meal. The cheese roll up you buy from Taco Bell typically contains cheddar cheese and mozzarella. Explanations. You can make them right in the microwave which makes cleaning up a breeze. Roll up the tortilla and serve. Because even gluten-free options are prepared in proximity to gluten-containing foods, Taco Bell does not recommend any items on its menu for people who have celiac disease. A two-pack of Cinnabon Delights provides 160 calories, 9 g total fat (14% DV), 2 g saturated fat, 17 g carbohydrate (6% DV), 2 g protein, 10 g sugar, and 80 mg sodium (3% DV). Cheese Roll-Up contains about 0% of Vitamin A, How much of Vitamin C is in Cheese Roll-Up? The high-calorie, high-carb Cinnabon Delights dont have to be off-limitsjust enjoy them in moderation. Feel free to use whatever kind of cheese you enjoy the most, even if it is using shredded cheese from the store, or a Mexican blend. If desired sprinkle seasonings on the outside of your tortilla shell. However, it should be noted any food prepared on the premises may have come into contact with meat or dairy products and may have been stored or prepared on surfaces or by employees who have handled these ingredients. Now you can make my version right at home from scratch! These cheeses melt really well. 189 Yummly Jump to Recipe Print Recipe Taco Bell Cheesy Roll Up is perfect for cheese lovers! 1 roll-up (57g) Nutrition Facts. This recipe makes a delicious treat, appetizer, or main meal that everyone will enjoy. Place them into the freezer for up to three months. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Next, take your tortilla shells, and brush both sides with butter. Add desired seasonings, then roll your tortilla shells tightly. Making these, better than Taco Bell cheese roll up recipe is essentially like making a grilled cheese burrito, only better. Cheesy Roll Up. The flavor and spiciness of each item can be customized to suit individual tastes and dietary needs. 2. Cheese Roll-Up Its filled with seasoned beef, lettuce, and cheese. The Cheesy Roll Up is Taco Bell's three-cheese blend rolled into a soft tortilla. 34%. To make the cheesy roll-up you simply place shredded Mexican cheese blend on top of the flour tortilla, microwave it until the cheese has melted, and then roll it up, it is as simple as that. With its highly customizable menu, most of Taco Bells standards can be made to order without animal products. The burrito size is really big and I find harder to eat. You will also need canned refried beans, tomato paste, shredded taco cheese, and tortilla shells. Blue Raspberry Freeze. Not really, because any leftovers tend to get mushy. Here youll find impressive recipes for the home cook. To your prepared tortilla shells, add the mixture of shredded cheese, equaling about cup per tortilla. How to make Taco Bell Cheesy Roll Ups. You can also order your nachos with "easy" nacho cheese sauce to save 15 calories. Instead of going to Taco Bell to get this cheesy delicious snack, try making them at home with this easy recipe! Taco Bell's menu is generally considered to be high in calories, fat, and sodium and is not considered a healthy fast-food option, although they do offer some lower-calorie options such as fresco-style menu items that replace cheese and sauces with pico de gallo. Cheese. While the cheesy potatoes have the same amount of calories and less fat than an order of chips and guacamole, they are higher in saturated fat, carbohydrates, and sodium. By adding seasonings to your roll up, it makes it taste so much better. If you're craving cheese, this is a great low calorie option to go with. 18 Healthier Options at Taco Bell Choose two or three of the highest-protein options and request extra lettuce or tomatoes to make this a larger, more complete meal. For example, you could build a taco or burrito that doesnt have meat or cheese but has extra vegetables or beans instead. It contains seasoned beef, lettuce, and cheese. Lightly spray tortillas with olive oil, then sprinkle remaining seasoning over them. If you want, you could also use a Mexican cheese blend. However, if you want them to be exactly like Taco Bell, simply microwave your cheese roll ups for a few seconds before enjoying them. Taco Bell Nutrition Facts & Calories - FastFoodNutrition.org Microwave for 30 seconds or until the cheese has completely melted. To do this, you can simply include more of your favorite toppings, such as tomatoes, peppers, cooked ground beef, or anything else you can dream up. Download Nutrition Facts Label for Cheese Roll-Upimage. For convenience, use paper plates for each roll-up. Then, add your freshly grated cheese to the edge of your tortilla shell, add any desired seasonings, and roll the tortilla shell tightly around the cheese. Get full nutrition facts for Cheese Roll-Up, Taco Bell and plan your meals using our online calorie counter and nutrition facts finder. Try to increase your daily fiber intake to at least 30 grams per day. The Cinnabon Delights also comes in a 12-pack, which comes in at 930 calories and is intended to be shared. Taco Bell Nutrition Calculator - FastFoodNutrition.org Add the cheese: Evenly distribute the cheese over the tortillas. 45% 10g Fat. Tacos Burritos Quesadillas Taco Bellone of the most popular fast-food chains in the United Statesfeatures a menu inspired by traditional Mexican cuisine. Instructions. Calories in Taco Bell Cheesy Roll Up Taco Bell Nutrition Facts and Calories Nutrition Facts 180 Calories Fat 9 g Carbs 15 g Fiber 2 g Protein 9 g Calorie Burn Time How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? Among the least nutritious drink options is the Mountain Dew Baja Blast. To make your own version of Taco Bells burrito supreme, take some refried beans, and your tortilla shell. Cheese Roll-Up Mix well, then spread over your tortilla shells. Taco Bell Nutrition Facts. Calories, carbs, fat, sodium & more Serving Size: 1 Each. Try Fooducate PRO Free . They're quick and easy to make and are great as a party appetizer or an after-school snack. Go for bowls with only veggies, rice, and beans to save calories and fat. Spray the air fryer basket with non- stick cooking spray. Here you'll find easy, budget-friendly recipes made from scratch. Calorie Goal 1820 Cal. Pizza is a favorite food for many around the world. Start losing weight the healthy way with easy to use apps, online tools and support. Protein-wise, it offers the best bang for your buck among the low calorie options and provides (1): Taco Bell has a Veggie Cravings menu with 18 vegetarian menu items. There are several things you can add to this recipe for a little something different. Keto: net carbs 13g If . Most Taco Bell menu items, including Crunchwraps, can be ordered fresco. This shaves off around 180 calories by substituting pico de gallo (5 calories) for extras like cheese, sauces, mayo, and guacamole. Margarita Freeze. Please leave a message in the comment box below to let us know. You can even make the spicy cheesy roll-up by adding a little Taco Bell Chipotle Sauce! Cheese Roll-Up contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Cheese Roll-Up? 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